Amanda Mansfield

REPS Level 3,Body Control Certified Teacher

Small mat work classes / 1:1s / Rehabilitation Programs

Core Stability, Co-ordination, Alignment, Stamina, Concentration, Flowing Movement , Breathing & Relaxation.

Pilates exercises aim to strengthen and balance the body enabling us to move with ease through everyday life.The pace of movement is slow and controlled which allows time for awareness of alignment and precision bringing mind and body together to move as one.                  

"Whether you are new to exercise, returning from an injury or simply adding to your current activities, the benefits of Pilates are for everyone"

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